Mental Health Crossword

3. The stage of sleep where dreaming occurs
5. Avoiding a challenging or anxiety provoking task by putting it off
6. Medications used to level out mood
7. A chemical messenger in the brain affected by depression
9. A way of responding to unwanted automatic thoughts
12. As part of a balanced diet you should have five servings of this fresh food every day
15. The process of being aware and in the present moment
17. A state of mind where facts and emotions influence decisions

1. If you're concerned about relapse you should look out for ________ __________ ______
2. The average number of hours of sleep needed by an adult each day
4. A traditional Chinese martial art
8. When your brain perceives a threat your body has a _________ ___ ________ response
10. An activity your can do to help keep an active mind
11. The act of voluntarily letting go of tension in the body
13. A mood disorder which involves significant periods of both low and high or mood states
14. The hormone related to sleep
16. As part of a balanced diet you should have two servings of this fresh food every day