Across
- 1. things that you enjoy doing that help reduce stress
- 6. taking time to unwind after a busy day
- 7. feelings of worry surrounding school, sports, and other activities
- 9. people that you can rely on to help you through tough times
- 11. a place where you write down your thoughts and feelings
Down
- 2. physical movement that keeps you fit and healthy
- 3. taking some quiet time to think and reflect
- 4. when you go out of your way to help others
- 5. includes feelings of joy and positivity
- 8. you should get eight hours of this each night
- 10. another way to say feelings