Across
- 3. __________ Assistance program - free couselling and referral service available 24 hours a day, 7 days a week
- 8. Getting just 15 minutes of ______ each day can help improve your mood
- 9. Making a daily of weekly _______ list has proven to help mental health
- 10. _______ promotes positive emotional well being
Down
- 1. A healthy _____ makes a difference in your mental health.
- 2. Mental health is a state of ____ _____
- 4. Connect with other _____. Good relationships are important for your mental well being
- 5. Listening to _____ can have positive effects on our brain, reduce anxiety and depression and improve mental health
- 6. talking about feeling hopeless or having no reason to live is a _____ sign
- 7. being connected to ________ and community support can decrease suicidal thoughts and behaviours
- 8. Get 6-8 hours of sleep can drastically improve your mental health