Across
- 3. practices that promote physical, emotional, and mental wellbeing
- 5. Treatment aimed at improving mental health through counseling or intervention.
- 6. he's us have a sense of belonging, purpose and support
- 8. positively loaded phrases, or statements that are used to challenge unhelpful or negative thoughts.
- 11. what is the first name of the wellness commissioner for the 23-24 school year
- 13. where is the wellness center located
- 14. regard for ones own wellbeing and happiness
- 16. Acknowledgment and embracing of one's thoughts, feelings, and experiences without resistance
- 17. Strategies or mechanisms used to manage stress or difficult emotions.
Down
- 1. ability to bounce back from adverse experiences
- 2. a common mood disorder that is more complicated than just being sad
- 4. ability to understand and share the feelings of another.
- 7. what is the name of the wellness coordinator
- 9. Practice of being present and aware of thoughts, feelings, and sensations without judgment.
- 10. seek help, find ____ (hint: on some IG posts)
- 12. confidence in ones own worth and abilities
- 14. Negative attitudes or beliefs towards individuals with mental health conditions
- 15. when you ask for a walk-in therapy appointment it is called ac a method someone uses to deal with stress
- 16. a feeling of unease of dread that may NOT have an identifiable trigger