Across
- 3. Feeling of being calm and stable
- 4. People who help and care for you
- 6. Caring for your own mental well-being
- 7. Deep breathing helps reduce this
- 9. Ability to recover from stress or setbacks
- 11. Talking with a trained professional
Down
- 1. Staying in the present moment
- 2. A Professional who provides mental health support
- 4. Talking openly about feelings
- 5. Feeling sad for a long time
- 8. Time taken to rest and recharge
- 10. Feeling of worry or fear