Across
- 3. Time management technique involving short bursts of work and rest
- 6. Practice of focusing on the present moment without judgment
- 7. Responsibilities or promises that require time and effort to fulfill
- 8. Person who offers time or skills for a cause without expecting payment
- 9. State of emotional, physical, and mental exhaustion caused by prolonged stress
- 10. State of having enough water in your body for optimal function
Down
- 1. The process of changing how you think about a situation to improve your perspective
- 2. Imagery or meditation led by a voice or instructions to help relaxation
- 4. Ability to recover quickly from difficulties or setbacks
- 5. Feeling of being separated from others, often leading to loneliness