Across
- 4. of recognizing and managing one's emotions Emotional Regulation
- 6. to manage stress through breathing exercises Breathing
- 7. that enhances mood and reduces stress Exercise
- 8. network of friends and family Social Circle
- 10. of being mentally and emotionally stable Stability
- 11. of inner peace and harmony Well-being
- 12. of showing kindness and compassion to oneself Self-care
Down
- 1. feeling of self-worth Self-esteem
- 2. of therapy involving talking with a trained professional Counseling
- 3. to promote relaxation through muscle tension and release Relaxation
- 5. to release tension and promote relaxation Meditation
- 9. of being present in the moment Mindfulness