Across
- 3. A great grounding technique where you use your lungs to calm your nervous system
- 4. In 5-4-3-2-1, it's 4 things you can ___
- 6. State of well-being where individuals realize their own potential, cope with stress, work productively, and contribute to their community
- 8. The 500-600 words you say to yourself every day
- 9. ___ or white thinking is a common thinking trap
- 10. Tension we can experience in our lives. It is normal to experience it
Down
- 1. Our surroundings and ____ can influence our mental health
- 2. Act of recognizing what’s going on inside of ourselves and what’s going on around us
- 5. In 5-4-3-2-1, it's 2 things you can ___
- 6. Mental Health Awareness Month
- 7. The act of taking time to do things for yourself each day