Across
- 1. Training that improves the efficiency of the aerobic energy-producing systems and can improve cardiorespiratory endurance
- 4. High-intensity, intermittent bouts of exercise such as weight training; plyometric drills; and speed, agility, and interval training.
- 6. Physical training of the body that integrates various stretches in all three planes of motion to produce the maximum extensibility of tissues.
- 7. Contracting muscles against resistance to enhance muscle hypertrophy
- 9. Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action
Down
- 2. Exercise stations that consist of various combinations of weight training, flexibility, calisthenics, and aerobic exercises
- 3. The use of weights/resistance to cause adaptation of the muscles.
- 5. Involves working for a sustained period of time without rest. It improves cardio-vascular fitness.
- 6. This type of training allows an athlete to run at varying speeds, over unmeasured distances, on different terrain
- 8. An exercise strategy alternating periods of short, intense anaerobic exercise with less-intense recovery periods