Across
- 3. This exercise is where the heart is able to supply enough oxygen to the muscles and improves cardiovascular fitness
- 6. This training involves working at a sustained period of time without rest
- 7. This training uses weight to provide resistance to muscles
Down
- 1. This training is about varying speed and type of terrain
- 2. This training involves exercising over a series of stations for equal amounts of time.
- 4. This exercise is where the heart cannot supply enough oxygen to the muscles
- 5. This training alternates between periods of hard exercise and rest.