Across
- 3. INVOLVES DIFFERENT PORTS TO IMPROVE YOUR FITNESS
- 4. IMPROVES SPEED AND MUSCULAR ENDURANCE
- 5. INVOLVES AN ORDER OF TRAINING
Down
- 1. INVOLVES VARYING YOUR SPEED DURING EXERSISE
- 2. IMPROVES MUSCULAR STRENGTH AND ENDURANCE
- 3. EXERSISE OVER A PERIOD OF TIME WITHOUT REST