Across
- 1. – An energy center in the body used in yogic traditions
- 6. – The inner vitality that fuels movement and awareness
- 8. – A practice of calming the mind through awareness
- 9. – A sense of oneness or connection with all things
Down
- 2. – Proper positioning of the body during practice
- 3. – A balanced state where elements work together peacefully
- 4. – Conscious control of breathing to support relaxation
- 5. – Inner knowing guided by instinct rather than logic
- 7. – Directed attention without distraction