Across
- 2. The mental state of being fully present and aware during a meal.
- 6. The act of consciously choosing foods that support mental clarity and energy.
- 8. The body's natural signal for nourishment, often confused with emotional cues.
- 9. The practice of savoring each bite, engaging all senses.
- 10. Eating in response to feelings rather than physical hunger.
Down
- 1. A key neurotransmitter linked to feelings of well-being, often influenced by gut health.
- 3. The feeling of satisfaction after a meal, distinct from mere fullness.
- 4. Foods rich in this can help stabilize blood sugar and prevent mood swings.
- 5. A common consequence of erratic eating habits, impacting concentration.
- 7. The complex communication system between your digestive system and your brain.