Across
- 3. Writing down thoughts to clear the mind
- 8. Spending time outside to feel grounded
- 9. Feeling thankful for what you have
- 10. Warm drink used to slow down and pause
- 11. Quiet space to hear yourself think
- 13. Being present in the moment without judgment
- 14. Focus on air in and out to feel calm
Down
- 1. Early morning light for reflection
- 2. Finding harmony between work and rest
- 4. Gentle movement to release tension
- 5. Movement practice that connects body and breath
- 6. Positive words you say to yourself
- 7. Living in now instead of past or future
- 12. Practice of sitting quietly and observing thoughts