Across
- 1. - Concentrating on one thing at a time.
- 4. - Attentively hearing your surroundings.
- 5. - Considering your thoughts deeply.
- 8. - Experiencing happiness in small moments.
- 12. - Acknowledging what you appreciate.
- 14. - Caring for your emotional self.
- 15. - Absence of movement or noise.
Down
- 2. - Finding balance in your mind.
- 3. - Taking breaks to reset.
- 6. - Moving smoothly with intention.
- 7. - Bonding with your inner self.
- 9. - Noticing thoughts without judgment.
- 10. - Enjoying every bite of food.
- 11. - Focus on the present moment.
- 13. - Connecting with nature for clarity.