Across
- 2. Maintaining equilibrium in various aspects of life.
- 9. Thoughtfully engaging to quiet the mind and enhance focus.
- 12. Thoughtful contemplation to gain insights and clarity.
- 13. Developing a positive and growth-oriented perspective.
- 15. Cultivating a sense of strength and capability.
- 16. Focusing on the here and now to enhance mindfulness.
- 17. Navigating change with awareness and adaptability.
- 18. Practicing tolerance and understanding during transitions.
- 19. Technique to connect with the present moment through senses.
- 20. Prioritizing one's well-being through reflective practices.
Down
- 1. Practice to unwind and release tension.
- 3. Embracing thoughts and feelings without judgment.
- 4. Practice of appreciating the positive aspects of life.
- 5. A deliberate process of recovering and finding peace.
- 6. Cultivating kindness and empathy toward oneself and others.
- 7. A mindful movement and stretching for physical and mental well-being.
- 8. Finding satisfaction and purpose in daily life.
- 10. A deep, calming practice to reduce stress and increase awareness.
- 11. Building meaningful relationships and bonds.
- 14. Building strength to overcome challenges and adapt.