Mindfulness Activities Crossword Puzzle

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Across
  1. 4. an action where you start focusing on your mind.You are usually sitting cross-legged with your eyes closed in this action
  2. 6. when being mindful, you can start focusing on your _____
Down
  1. 1. you have to be ____ of your surroundings and people
  2. 2. pick up a book and ____
  3. 3. writing down your thoughts to calm your nerves
  4. 5. the opposite of running