Across
- 1. Taking a nice warm ____ can help relax your muscles and your mind. Light a candle, throw in a cup of Epsom salt, and use this time to focus on being in your body.
- 5. Reframing '____' as 'joyful movement' can help shed some of the shame/guilt people associate with not being active enough, and help you focus on moving your body in ways that feel good and fun (e.g. dancing, walking, playing outside).
- 6. When you're feeling panicked, sometimes it can help to take a few ____ ____ to slow down your heart rate.
Down
- 2. Personal ____ can be hard for those struggling with their mental health. Focussing on ONE task at a time (e.g. taking a shower or brushing your teeth) can be a great place to start.
- 3. ____ is a fantastic way to center your mind. Just five minutes of closing your eyes and focussing on your breath can improve mental clarity and calmness.
- 4. Regularly having colourful ____ can make a difference in your mental health. By eating a variety of fruits, veggies, and fiber-rich grains, you are helping fuel your mind and body.