Across
- 3. Notice inside and outside of me
- 5. Engage fully in my experience
- 7. Put into words my observations
- 8. Use neutral language and avoid labels
- 10. Stay present and engage in one thing
Down
- 1. Do what works and use skills
- 2. Mind when feelings take control of my actions
- 4. The core to DBT
- 6. Mind when logic and planning take control
- 9. Mind with feeling and thoughts are balanced