Across
- 3. your body needs large amounts of these nutrients
- 5. vitamins and _______ are the two micronutrients
- 6. where you want your heart rate to be when you exercise so you get the best benefits, this heart rate is 55-85% of your maximum heart rate
- 7. your heart rate should not get this high
Down
- 1. nourishment for your body
- 2. your lowest heart rate, a good indicator of your fitness level, blood is being pumped at the slowest speed
- 3. your body needs small amounts of these nutrients
- 4. fats, water, carbohydrates, and ______ are macronutrients