Across
- 3. Reduce breathing rate by focusing on deep inhales and exhales through the nose
- 5. Dynamic stretching movement that transitions the body from higher intensity efforts to the cool-down period
Down
- 1. Static stretches that focus on common postural abnormalities members might have with frequent use of treadmill, rowers, and daily activities
- 2. Build community during the Flexibility Block through announcements, updates, and education
- 4. Finish class strong by connecting members and building community through your unique team-based OTF inspired close to the class