Across
- 2. A reaction to intense emotions, where you immediately act without thinking.
- 4. The feeling you experience when you're irritated or frustrated.
- 5. The act of taking a moment to observe your emotions before you react.
- 7. A technique used to calm down, where you slowly inhale, hold, and exhale to control emotions.
- 8. The process of recognizing when someone is trying to bait you into a bad decision.
Down
- 1. A practice of breathing deeply and staying calm before making a decision.
- 3. The skill of observing and describing your emotions before reacting.
- 6. A skill that helps you stop impulsive reactions that can lead to bad consequences.