Mood and Food

4. Whole grains, fruits, vegetables, and protein can help people feel emotionally __________.
8. Missing meals can make it difficult to __________ in class.
10. Foods high in __________ can cause a quick burst of energy followed by tiredness.
11. Healthy foods provide steady __________, helping people stay focused throughout the day.
13. Drinking enough water helps improve __________ and alertness.

1. Drinking enough water is known as staying __________.
2. Foods high in sugar can lead to a sugar __________, causing tiredness and irritability.
3. Nutrients such as omega-3 fats, iron, and B vitamins support brain __________.
5. Eating regular balanced meals can improve __________ and memory.
6. Protein can help support mental wellbeing and reduce __________.
7. Water helps reduce __________ and improves alertness.
9. The brain needs nutrients and __________ to function properly.
10. Missing meals can cause low energy, headaches, and mood __________.
12. Food can affect how we feel, think, and behave because it impacts our __________.