Move Puzzler

1. subtitution for backdancing
5. muscle contraction that lengthens the muscle
6. can be done with props,no props, and with the ball
9. foot option in 2nd position active passe
13. targets obliques ,glute med, upper back
14. the type of curl you can put in section 1
17. muscle contaction that shortens the muscle
19. max number of push ups in section 1
20. come before any thigh sets
22. armdancing required props
24. musical time
25. number of times/class you can use a prop between thighs
26. three maximum per class
27. how many alternating pulse tempo moves can you give at the top of the range in bent elbow lifts
28. active foldover and chair can end in lunges
31. tempo that bicep curls are given in Bar move
35. permissible with spider rows
37. what foot position is foldover w/straps executed
38. this challenging upperbody/lowerbody exercise can only be taught at a 2 count tempo
40. stretch that comes after TO seat exercises
41. number of curl exercises permissible
42. hand option in tilted seat
43. newest internal shoulder exercise
44. max reps of 2 count tempo active 2nd sous sous
45. back exercise in section 1
46. seat exercise that can change depending which glute muscles you are focussing on
47. lunges are a __ hip position
50. kind of speech used by Bar Method instructors
51. foot position in active thigh that resembles 4th
52. allowable tempo for down ups st leg in foldover

2. 3 times only throughout class
3. max 5 reps w/one hand leading before switching
4. immediately following side 1 of arabesque
7. number of active exercises allowed in a 60min class
8. number of curl exercises you can place in section 2
10. instead of hamstring curls
11. spine flexing muscle
12. when pushups are followed by st leg clam
15. what is the focus of a Bar Move class
16. good alternative to pullaway/fig 4 st after both sides of seat if there is no required stretch
18. foot st pretzel foot position
19. can be an optional curl in section 1&2
21. shortened version of Bar Move
23. are not included in the total # of seats given
29. can be taught as a zngr
30. considered a reset in tabletop plank
32. newest shoulder exercise
33. in which curl w/ball can you give taps
34. a hamstring muscle
36. legdancing required props
38. max number of pushups in whole class
39. latest member of our seat exercise roster
48. max reps for on tempo active2nd to passe
49. time spent in each exercise less?more?