Across
- 3. 60 to 80 percent of your maximum heart rate
- 7. how fast an athlete is able to react to an action
- 8. The ability to stay upright or stay in control of body movement.
- 11. 2 words to describe percentage of fat, bone, and muscle
- 12. The ability to move quickly and easily.
- 13. a combination of speed and muscular strength.
Down
- 1. How much weight you can lift over time
- 2. ability to control different parts of your body at one time
- 4. 2 words to describe How much energy your heart can exert over time
- 5. rapid movements to travel really fast.
- 6. the ability of a joint to move through a range of motion without breaking
- 9. How much weight you can lift at one time
- 10. motivating yourself to turn your fitness goals into a reality