Across
- 3. Prime movers
- 4. Muscles generate force but length is unchanged
- 10. exerting force while lengthening
- 13. in the presence of oxygen
- 16. long term increase in muscle size
- 18. Principle of gradual cycling of specificity, intensity, and volume
- 19. fibers better suited to perform anaerobically
- 20. capacity to sustain repeated muscle actions
- 21. fibers with a high level of aerobic endurance
- 22. principle stressing the physiological systems critical for performance
- 23. Maximal force a muscle can generate
- 26. When muscle fibers split leading to hypertrophy
- 28. pain occurring 24-48 hours after an exercise bout
- 29. decrease in muscle size
Down
- 1. muscles that assist prime movers
- 2. Short term hypertrophy, the pump
- 5. muscles that oppose prime movers
- 6. Heart muscle
- 7. increase in muscle size
- 8. without oxygen
- 9. muscles we can control
- 11. A muscles primary action, shortening
- 12. principle addressing specific needs and abilities of a person
- 14. Product of strength and speed
- 15. Immediate soreness that disappears in a few minutes or hours
- 17. Principle stating the muscles must be loaded more than normal
- 24. principle stating "use it or lose it"
- 25. principle explaining intense training followed by light training
- 27. involuntary muscle