Across
- 1. holds your posture
- 5. use for cardio
- 7. bench that is sue to build the chest and shoulders
- 10. connect to the buttocks and legs
- 11. same as stamina
- 17. builds calves
- 19. in front of you leg
- 20. uses the body to bulid chest
Down
- 2. running, jogging, exercises
- 3. located below the biceps
- 4. at the top of your arms
- 6. side straddle hop
- 8. weights exercise that builds arms and forearms
- 9. upper part of the body
- 12. builds arms, back, and forearms
- 13. part of your back
- 14. exercise the build the entire leg
- 15. opposite muscle
- 16. these small muscles helps you run fast, kick and jump
- 18. works on ABS