Across
- 1. upper part of the body
- 4. builds arms, back, and forearms
- 6. works on ABS
- 7. at the top of your arms
- 9. bench that is sue to build the chest and shoulders
- 11. holds your posture
- 13. same as stamina
- 14. opposite muscle
- 15. use for cardio
- 17. located below the biceps
- 18. exercise the build the entire leg
Down
- 1. these small muscles helps you run fast, kick and jump
- 2. uses the body to bulid chest
- 3. side straddle hop
- 5. connect to the buttocks and legs
- 8. running, jogging, exercises
- 10. builds calves
- 12. part of your back
- 16. weights exercise that builds arms and forearms
- 19. in front of you leg