Across
- 3. body part that connects the arm to the torso
- 6. muscle located on the front part of the upper arm, helps flex the elbow
- 7. A way to measure the duration you spend exercising.
- 9. an exercise that strengthens your abdominal muscles.
- 11. my first name
- 12. the increase of intensity, duration, or frequency to challenge the muscles.
- 14. a tough tissue that connects muscles to bones.
- 15. muscles in the front of your thigh that help you extend your knee.
- 16. an exercise where you hold your body in a straight line, supported by your arms and toes.
- 17. decrease in muscle mass and strength due to lack of use or activity.
Down
- 1. my last name
- 2. how often you perform a particular exercise or workout in a given period.
- 3. an exercise where you lower your body by bending your knees and hips.
- 4. The area of your body that contains your heart and lungs.
- 5. a category or classification that groups items with similar characteristics.
- 7. muscles at the back of your upper arm that help you extend your elbow.
- 8. the amount of strength, force, or energy something has.
- 10. an organ in your abdomen that helps digest food.
- 13. a muscle in your shoulder that helps you lift and rotate your arm.
- 17. the limb extending from the shoulder to the hand.