Across
- 7. The most weight you can lift for one repetition.
- 8. a group or repetitions performed together
- 9. Equipment like dumbbells or barbells that are not attached to machines.
- 13. Performing two exercises back-to-back with little or no rest.
- 14. When a muscle lengthens while under tension (like lowering a weight).
- 15. one complete movement of an exercise
- 16. The strength of muscles in your abdomen and lower back.
- 17. The time you rest between sets or exercises.
- 18. the most force your muscles can make in one effort
- 20. When a muscle shortens while lifting a weight.
Down
- 1. The increase in muscle size from training.
- 2. the ability of muscles to keep working over time without tireing
- 3. a type of exercise where muscular change length while lifting or lowering weight
- 4. Exercises that use your own body weight as resistance.
- 5. Gradually increasing weight or intensity to build strength.
- 6. Exercise that improves strength by working against a force.
- 10. An exercise where muscles contract without movement.
- 11. Exercise equipment that guides movement using fixed machines.
- 12. A workout where you move through different exercises in sequence.
- 19. The loss or shrinking of muscle from lack of use.