Across
- 2. muscle activation where the muscle shortens
- 4. wasting of body tissue, organs or muscle
- 5. the most wieght you can lift in one rep
- 6. increase in muscle mass and fiber
- 7. a certain amount of repeated exercises
- 9. weights that are not attached
- 10. high intensity work out with strength and cardio
- 11. weights you use at the gym with machines
- 15. the amount of time your muscles can work
- 17. gradual increase of stress on the muscularskelatal
- 18. training with elastic bands
- 19. planks, wall sits, glute bridges
Down
- 1. when the muscle lengthens under tension
- 3. pushups, situps, etc
- 8. the amount of time you rest in between exercises
- 11. the force your muscles can exert
- 12. strength training where muscles contract
- 13. abb strength
- 14. two exercises completed back to back
- 16. over and over