Across
- 7. The maximum weight a person can lift for one repetition
- 8. A group of consecutive repetitions performed without rest
- 9. Equipment like dumbbells or barbells not attached to machines
- 13. Performing two exercises back-to-back with little or no rest
- 14. Muscle lengthens while under tension
- 15. One complete movement of an exercise
- 16. Strength of the muscles in the abdomen and lower back
- 17. The amount of time taken to recover between sets
- 18. The maximum force a muscle can produce in a single effort
- 20. Muscle shortens while producing force
Down
- 1. Increase in muscle size due to training
- 2. The ability of a muscle to perform repeated contractions over time without fatigue
- 3. Exercise where the muscle changes length while contracting
- 4. Exercises that use your own body as resistance
- 5. Gradually increasing exercise intensity to improve fitness
- 6. Exercise that uses weights or resistance to build strength
- 10. Exercise involving muscle contraction without movement
- 11. Exercise equipment that guides movement using fixed paths
- 12. A workout moving quickly between different exercises or stations
- 19. Decrease in muscle size due to inactivity or lack of use