Across
- 10. wall sits, planks, and glute bridges
- 11. a number of repetitions of a movement you do without taking a break
- 12. push-ups, squats, lunges, planks, and burpees
- 13. training increases muscle strength by making your muscles work
- 16. an increase in muscle size when you focus on strength training
- 18. increases in time, weight or intensity should be kept within 10% or less each week
- 19. the act or an instance of repeating or being repeated
- 20. anything that isn't attached to a structure or machine
Down
- 1. characterized by the lengthening of the muscle-tendon complex
- 2. a type of muscle activation that causes tension on your muscle as it shortens
- 3. a muscle's ability to contract against a load repeatedly over time
- 4. equipment is varied and diverse in type and function.
- 5. one where your muscles are placed under a certain amount of tension
- 6. a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises
- 7. the ability to exert maximal force in one single contraction,
- 8. the partial or complete wasting away of a part of the body.
- 9. Clamshells, Pallof presses and Romanian deadlifts
- 14. move quickly from one exercise to a different exercise
- 15. the maximum amount of weight that a person can possibly lift for one repetition.
- 17. an important variable that affects both acute responses and chronic adaptations