Across
- 6. the loss of muscle tissue or organs
- 7. exercise using equipment not attached to a machine
- 9. a set that includes another set or sets
- 13. exercises that contract and shorten muscles
- 14. exercise that shortens muscles while generating force to overcome resistance
- 16. exercise that involves the static contraction of a muscle
- 18. exercise involving ones own weight
- 19. the ability for your muscles to not be fatigued
Down
- 1. exercise involving the contracting of muscles using external resistance
- 2. excerise involving mechanical equipment
- 3. the strength of your muscles
- 4. the increase in muscle mass and fiber thickness
- 5. the ability of your torso muscles to stabilize the back and pelvis during an exercise
- 8. doing something over and over again
- 10. exercise that lengthens the muscle while under tension
- 11. the maximum amount of weight one can lift or a single exercise
- 12. an amount of reps
- 15. the steady increase of demands to grow size, strength, and endurance
- 17. a pause between sets or exercises