Across
- 7. The maximum amount of weight a person can lift for one repetition
- 8. A group of consecutive repetitions performed before resting
- 9. Weights like dumbbells or barbells that require balance and coordination to lift
- 13. Performing two exercises back-to-back with little to no rest in between
- 14. Muscle action where the muscle lengthens while under tension like lowering a weight
- 15. One complete movement of an exercise like one full push-up or curl
- 16. Strength of the muscles in the abdomen lower back and pelvis that stabilize the body
- 17. The period of recovery between sets or exercises
- 18. Ability of a muscle to exert maximum force in a single effort such as lifting a heavy weight
- 20. Muscle action where the muscle shortens while lifting a weight
Down
- 1. Increase in muscle size due to consistent resistance training
- 2. Ability of a muscle to perform repeated contractions over time without becoming fatigued
- 3. A type of exercise where muscles change length while lifting or lowering weight
- 4. Exercises that use your own body weight as resistance such as push-ups or squats
- 5. Gradually increasing weight reps or intensity to build muscle over time
- 6. Exercise that improves strength by making muscles work against a force or weight
- 10. A type of exercise where muscles contract without changing length like holding a plank
- 11. Strength training equipment that guides movement and targets specific muscles
- 12. A workout where you move quickly through different exercises with minimal rest
- 19. Decrease in muscle size due to lack of use or inactivity