Muscular fitness Mya

2. The strength of muscles in your abdomen and lower back
11. Muscle lengthens while under tension, like lowering a weight
16. Exercise where muscles contract without changing length (like holding a plank)
17. A group of repetitions performed without stopping
18. Weights like dumbbells or barbells that are not attached to machines
19. The ability of muscles to perform repeated contractions without getting tired
20. A workout moving through different exercises with minimal rest

1. Muscle shortens while contracting, like lifting a weight
3. Exercises that use your own body weight as resistance like push-ups or squats
4. Exercise where muscles change length while lifting or lowering weight
5. The increase in muscle size from consistent strength training
6. The amount of rest time between sets or exercises
7. Exercises that improve strength by working against a force or weight
8. The decrease in muscle size due to lack of use or inactivity
9. Strength training equipment that guides movement through a fixed path
10. The heaviest weight you can lift for one single repetition
12. Gradually increasing weight, reps, or intensity to build strength
13. One complete movement of an exercise like a single push-up or curl
14. Performing two exercises back-to-back with little or no rest
15. The maximum force your muscles can produce in a single effort