Across
- 7. heaviest single lift
- 8. group of reps
- 9. weights not attatched
- 13. no rest
- 14. muscle lengthens
- 15. one complete movement
- 16. strength of abs
- 17. time between sets
- 18. max force in one effort
- 20. muscle shortens
Down
- 1. muscle growth
- 2. muscles lasts over time
- 3. muscle changes length
- 4. uses your body weight
- 5. gradually increases difficulty
- 6. exercise with resistance
- 10. exercise muscle holds still
- 11. guided weight equipment
- 12. exercises in a sequence
- 19. muscle shrinking