Across
- 2. muscle shortens while under tension
- 4. decrease in muscle size due to lack of use
- 5. maximum weight lifted for one repetition
- 6. increase in muscle size
- 7. a group of repetitions performed together
- 9. weights not attached to machines (like dumbells)
- 10. series of exercise performed in sequence with little rest
- 11. exercise equipment that guides movement using machines
- 15. ability of muscles to perform repeated actions over time
- 17. gradually increasing exercise intensity over time
- 18. exercise that works muscles against a force
- 19. exercise where muscles contract without movement
Down
- 1. muscle lengthens while under tension
- 3. exercises using your own body as resistance
- 8. time taken to rest between sets
- 11. ability of a muscle to exert maximum force
- 12. exercise where muscles change length while moving
- 13. strength of muscles in the abdomen and lower back
- 14. two exercises done back-to-back without rest
- 16. one complete movement of an exercise