Across
- 2. max – The heaviest weight you can lift one time.
- 5. – Moving through different exercises quickly with little rest.
- 13. – When muscles get smaller from not being used.
- 14. -exercise were muscles move and change length
- 16. -a group of repetitions done in a row
- 18. – Gradually increasing weight or reps to get stronger.
- 19. – When a muscle lengthens while lowering weight.
Down
- 1. -exercises that use your own body as resistance
- 3. -how long your muscles can keep working
- 4. training – Exercise that uses weights or resistance to build strength
- 6. – Exercise equipment that guides your movement while lifting
- 7. – The process of muscles getting bigger from training.
- 8. – When a muscle shortens while lifting weight
- 9. – The break time between sets or exercises.
- 10. -one complete movement of an exercise
- 11. – Doing two exercises back-to-back with little or no rest.
- 12. – Strength of muscles in your stomach and lower back.
- 15. -the ability of a muscle to life a heavy weight one time
- 17. weights – Weights you control yourself, like dumbbells or barbells.