Across
- 4. doing planks,wall sits
- 10. Max forced needed
- 12. Increase of stress to build strength
- 14. muscle movement and changing lengths
- 16. Lifiting,balancing
- 17. loss of muscle
- 19. time between sets
- 20. Muscle shortens under load
Down
- 1. Muscle lengthens under load
- 2. Rotating through exercises
- 3. maximum weight you can lift
- 5. A muscle’s ability to perform repeated contractions
- 6. Specific amount of time
- 7. Growth of muscle
- 8. two exercises back-to-back
- 9. operate within a fixin
- 11. using weights,bands
- 13. Weight as resistance
- 15. strengthening abdomen
- 18. 3 sets of 10 reps means doing 10 reps