Across
- 7. heaviest rep that you hit once
- 8. group of reps
- 9. straight weights without machines
- 13. no rest in-between sets
- 14. lowering weight, easier lift
- 15. one complete movement or lift
- 16. balance and stability in your abs
- 17. quick break in between sets
- 18. max force or power
- 20. muscle shortness,lifting weights
Down
- 1. muscles growth
- 2. several reps, stamina
- 3. muscle movement/lifting
- 4. lifting body weight, pushups
- 5. increased strength or weight overtme
- 6. working against a weight
- 10. in place like planks
- 11. gym machines
- 12. quick movements with little rest
- 19. inactive leading to muscle loss