Across
- 3. Exercises designed to improve muscle power and endurance
- 5. Stretchy tools used to add resistance to exercises
- 6. The maximum force that muscles can exert
- 8. An exercise that strengthens your arms and chest using your own body weight
- 9. Regularly practicing an activity to achieve improvement
- 10. The correct way to perform exercises to avoid injury
- 11. Maintaining enough water in the body for health and performance
- 12. An exercise that enhances balance and coordination by stepping forward or backward.
Down
- 1. Lifting objects to build muscle strength
- 2. Actions taken to avoid harm while exercising
- 4. A lower body exercise that targets your legs and core
- 7. The period of rest needed for muscles to repair and grow after exercise