Across
- 2. The state of being strong, active, and possessing high daily energy.
- 4. The capacity to recover quickly from physical stress and mental fatigue.
- 6. The neuromuscular coordination required to maintain posture and stability.
- 9. To provide the body with essential vitamins, minerals, and whole foods.
- 10. Connecting physically to the earth to regulate the nervous system; also known as earthing.
Down
- 1. Maintaining optimal fluid balance for cellular repair and joint lubrication.
- 3. The continuous movement of blood driven by the heart and muscular contraction.
- 5. The body’s physiological defense system, heavily supported by seasonal root vegetables and citrus.
- 7. The vital pause required for muscle recovery, tissue regeneration, and deep sleep.
- 8. The psychological practice of acknowledging thankfulness that lowers cortisol and reduces systemic inflammation.