My Healthy Plate

1. Apart from eating healthily, My Healthy Plate advice us to be _________.
3. A teenager needs only __________ teaspoon of salt per day.
5. Based on My Healthy Plate, we are to consume healthier oil such as _________ oil.
7. My Healthy Plate replaces Healthy Diet _____________.
8. Too much salt may cause _____________ which is a Silent Killer.
10. There are _________ food groups on My Healthy Plate.
12. My Healthy Plate helps us prevent _______ cancer which is on the rise.
13. Recommended sugar limits per day for teenagers is _____________ teaspoon.
14. Brown Rice and Wholemeal Bread is rich in this nutrient.
16. 1 serving of meat is __________ gram of 1 palm-sized.
19. In the long run, lack of insulin will lead to ________________.
21. Meat and __________ group is rich in protein.

2. Unhealthy oil leads to build up of plaque and causes __________ heart disease.
4. My Healthy Plate is an example of a _____________ tool.
6. My Healthy Plate shows __________ and how to eat to healthily.
9. how much do we eat per day depends on the ______________ number of servings per day chart.
11. We need to choose water over soft drinks. ________ glasses of water is needed per day.
15. Wholegrains such as brown rice are rich in _______ fibre.
17. ___________ grapes is equivalent to 1 serving of fruit.
18. We need to a wide variety of fruits. Fruits rich in vitamin c are _______ fruits like oranges.
20. Too much sugary food may cause ___________ decay.
22. We are to fill _______ of our plate with Fruits and Vegetables.