My Nutritional Crossword

4. a nutrient in your body which in small amounts can help us function and stay healthy
8. an electrolyte that is essential for our body to move.
10. when your body doesn't have enough minerals or vitamins
11. a vitamin in your body that can help you digest food and turn it into energy
13. a type of liquid that hydrates you ( your body is made of this)
14. containing or made from milk
16. vital to support and repair bodily functions such as, digestive system and muscles
19. unit of energy people get from food and drinks
20. a natural sugar found in fruits

1. essential for your development and growth and have a variety of different types
2. a system your body has to process food
3. when you eat too much
5. a unit of energy similar to calories
6. the mineral that helps your body make more red cells
7. food with small nutritional value and is eaten in moderation
9. the main energy source for your brain, tissues and organs
12. restricting yourself to only eat certain amounts or certain foods
15. flesh from animal
17. a mineral that can provide and spread oxygen throughout the human body
18. helps the body to absorb vitamins and to supports the immune system