Across
- 3. eating a diet rich in fruits and vegetables can protect against certain types of ______
- 5. a nutrient found in whole fruit, not usually found in juice
- 8. the amount of grains you eat that should be whole grain
- 9. a refined grain
- 12. gives carrots and sweet potatoes an orange color
- 14. a B vitamin needed for growth
- 15. vegetarian choice in the protein group
Down
- 1. dairy product that contains probiotics
- 2. makes fruits sweet
- 4. milk recommended for adults
- 6. carrots, onions, and sweet potatoes are ____ vegetables
- 7. important mineral found in all foods in the dairy group
- 10. most common food from the grain group in the U.S.
- 11. sugar naturally found in milk
- 12. all fruits contain ________
- 13. protein foods are a good source for this