Across
- 3. Use whole-grain _____ for your sandwiches.
- 4. MyPlate is a ____ to help you eat a variety of foods for a healthy body
- 7. Spaghetti is a type of .
- 8. and zinc
- 11. Pinto, kidney, black, refried – there are lots of different kinds and they can be eaten lots of different ways.
- 12. Apples, oranges, and bananas fit into this food group.
- 13. Fits into the grains group of MyPlate. Goes great with stir-fry.
- 15. Cheddar, swiss, mozzarella, monterey jack are examples.
- 16. Eat a variety of ____ from all of the groups
- 17. This sweet, smooth food comes in many different flavors and is a great way to get calcium for your bones.
- 18. salmon and trout are examples of ____
- 19. Try fat-free or low ____ foods when you can.
Down
- 1. Broccoli and green beans are examples of a ______
- 2. lean ____ is an excellent source of protein,
- 5. Vegetable or olive are often used for cooking and are part of a healthful diet.
- 6. Chicken and turkey are examples of _______
- 7. Use the My _____ as a guide.
- 9. are an orange vegetable.
- 10. These are a great source of protein and can be mixed with cereal and dried fruit for an "on-the-go" snack.
- 14. You can hard-boil, scramble, fry, or poach these, or eat them as an omelet.
- 15. This makes a quick and easy "ready-to-eat" breakfast with fruit and milk.