Across
- 5. vegetable and olive ____ are used for cooking.
- 6. try low ____ foods when you can.
- 7. macaroni noodles are types of ______.
- 9. apples, bananas, kiwi fit into this food group.
- 10. can be hard boiled, scrambled or fried.
- 13. this is an orange vegetable
- 14. use this whole grain for your sandwiches
- 15. great source of protein and can be put in yogurt. often in trail mix.
- 17. green beans and corn are examples of this.
Down
- 1. this is in the diary group and you can eat it for breakfast with nuts or fruit.
- 2. use the my _____ as a guide
- 3. ice cream and cookies consist of mostly this.
- 4. and turkey are examples of __________
- 6. salmon and trout are examples of this.
- 8. pinto, kidney, black and refried are examples of this.
- 11. use myplate as a _____ to eat a variety of healthy foods.
- 12. quick and easy breakfast usually eaten with milk.
- 16. lean ____ is an excellent source of protein.