Across
- 7. This possesses no fiber
- 9. Green This indicates higher nutrients in vegetables
- 10. A non meat alternative for those who don't consume meat
- 12. The percentage of grains that should be whole grain
- 14. These grains have been milled
- 15. Vegetables are naturally low in this
- 18. Fruits do not possess this
- 20. This is important for bowel function
- 21. Fruits are naturally low in this
- 23. This can reduce heart attack and stroke
- 24. A type of refined grain with added vitamins
Down
- 1. Bananas and peaches provide this
- 2. Dietary fiber can help to reduce this.
- 3. Contains entire grain kernel
- 4. Smallest food group
- 5. One of two largest food groups
- 6. The body builds this out of protein
- 8. Vegetables can help to prevent this medical condition
- 11. One of two largest food groups
- 13. Vegans can get protein through this vegetable
- 16. Vitamin B from grains have an important role in this
- 17. A good dairy alternative for the lactose intolerant
- 18. This is used for bones and teeth
- 19. B vitamins are essential for this bodily system
- 22. A term for food mixed with whole and refined grains