Natural Grocers Wellness

5. The four areas of balance are: Physical, _____, Spiritual, Mental.
9. _____ and trans fats are considered unhealthy fats.
13. On a hot day, it's important to keep hydrated with this.
14. The meal you should start with every day.
18. Putting your needs first and caring for yourself.
19. A place people go to get fit.
20. waxy chemical our bodies produce and need in small amounts
23. A unit of heat that measures the energy available in foods.
24. You should see this person each year for a physical.
25. You should eat at least _____ servings of fruits and vegetables each day.
27. A mineral that helps control the amount of fluid in your body.

1. _____ is needed to build muscles and help you digest your food. It also serves as a chemical messenger.
2. You should _____ for 30 minutes 3x a week.
3. An exercise focused on breathing and a series of poses to increase strength and flexibility.
4. White potatoes are high in this vitamin.
6. An _____ a day keeps the doctor away.
7. The body’s reaction to any change that requires a response.
8. A great source of calcium.
10. Start off as oils and are made solid through processing.
11. Fruits and vegetables contain _____, which helps keep your digestive system healthy.
12. Citrus fruits contain citric acid, also known as _____
15. Natural Grocers' EAP Provider, a free service to all Crew.
16. The ability of the joints to move through their full range of motion.
17. A type of holistic treatment.
19. This fruit is dried in the sun to make raisins, grows on a vine, and is a healthy snack.
21. Carbohydrates supply this to your body.
22. Getting 8 hours of this a day is important to overall health.
26. Vitamin C helps your body fight disease by maintaining a strong _____ system.